Roasted Butternut squash risotto

Roasted Butternut Squash Risotto: A Creamy, Nutty, Nutritious Autumn Treat

This Roasted Butternut Squash Risotto is creamy, nutty, and full of flavor. We’re combining sweet roasted butternut squash, earthy Swiss chard, and crunchy toasted pistachios, all sautéed in extra virgin olive oil to enhance the flavors and contribute to the creamy texture. A splash of saffron adds color and warmth.

roasted butternut squash risotto ingredients

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Roasted Butternut Squash Risotto Recipe With Swiss Chard & Toasted Pistachios

Get ready to whip up a dish that will make your kitchen smell like pure heaven! This Roasted Butternut Squash Risotto is creamy, vibrant, and packed with flavor. Imagine sweet roasted squash, a luxurious saffron broth, and the satisfying crunch of toasted pistachios in every bite.

Risotto has a reputation for being a bit high maintenance, but it’s super easy once you get the hang of it. Plus, this dish is full of healthy ingredients that’ll make you feel as good eating it as you cook it.

Seasoned with kosher salt, it enhances the flavors of the roasted butternut squash and the overall dish. It’s cozy, comforting, and surprisingly easy to make—your taste buds (and your family) will be begging for more! Grab your ingredients, and let’s get cooking!

Why You’ll Love This Risotto (and Why It’s Good for You)

roasted butternut squash risotto

Butternut squash is full of vitamin A (hello, healthy eyesight!), and Swiss chard is the unsung hero of the leafy greens world—full of fiber, vitamins, and even a good dose of magnesium for heart health. And let’s not forget those toasted pistachios. Not only do they add delicious crunch but they’re also full of healthy fats for your heart.

Here’s a fun fact: Saffron, one of the most expensive spices in the world has been used for centuries not just for its flavor and color but also for its medicinal properties. Who knew risotto could be so fancy and healthy?

My Risotto Story (Every Recipe Needs One, Right?)

butternut squash risotto

I started making this dish because, let’s be honest, my kids weren’t exactly thrilled about eating leafy greens. But creamy risotto with sweet roasted butternut squash and a yellow hue from saffron?

They were hooked. In fact, it became our family’s go-to comfort food, especially on chilly fall nights when we wanted something warm, filling, and totally delicious.

I’m not going to lie, the first time I made risotto I was a little nervous—there’s a lot of stirring involved! But now I find it almost meditative. There’s something so satisfying about watching the rice absorb all that broth and turn into a creamy work of art. And the result is so worth it.

Every time I make this, my family literally cleans their plates (okay, maybe not literally, but you get the idea).

This Roasted Butternut Squash Risotto will be your Fall Staple

roasted butternut squash risotto

This isn’t just any risotto; it sure as heck isn’t a squash soup—it’s a fall dinner party in your mouth! It’s a Roasted Butternut Squash Risotto, so we’re adding caramelized golden squash cubes for natural sweetness and depth of flavor. Add Swiss chard (because we’re all about balance here), and you’ve got a rich and nutritious dish.

Stirring in freshly grated parmesan adds creaminess and enhances the overall flavor, making it an essential ingredient for the best results.

And let’s talk about those toasted pistachios for a second. Trust me, they’re the MVP of this dish. A little crunch on top of that creamy roasted butternut squash risotto? Chef’s kiss. Toasting the pistachios brings out their natural oils and enhances the flavor making them the perfect finishing touch.

What Makes This Roasted Butternut Squash Risotto Recipe Better Than the Rest?

roasted butternut squash risotto with pistachios

Glad you asked! While plenty of risotto recipes are out there, this Roasted Butternut Squash Risotto stands out for a few key reasons: cooked squash is blended with garlic and vegetable broth to create a flavorful base for the risotto, enhancing its overall taste and texture.

1. It’s All About the Fresh Ingredients

roasted butternut squash

First and foremost, we’re using the freshest ingredients possible. That means:

  • Fresh butternut squash that’s roasted to perfection for a deep caramelized flavor, not boiled or steamed (boring!). To achieve this, make sure to peel and cut butternut squash carefully. Its hard exterior can be challenging, so use a sharp knife and a sturdy cutting board for best results.

  • Swiss chard provides an earthy balance not found in your typical risotto. It adds an extra nutritional boost and a unique flavor dimension.

  • A saffron-infused broth that brings both a stunning color and a subtle floral taste. No shortcuts here—saffron is the real deal, and it’s worth every penny.

2. The Texture is Out of This World

Risotto with wine

This roasted butternut squash risotto is the perfect balance of creamy and hearty. By stirring the rice slowly and adding the saffron broth one ladle at a time, we create the luxurious, velvety texture risotto lovers crave. But we don’t stop there—the toasted pistachios add an unexpected crunch that elevates the entire experience.

3. Toasted Pistachios for the Win

Pistachios

Speaking of those pistachios, they’re not just for show. Lightly toasting them brings out their natural oils, enhancing their nutty flavor. It perfectly contrasts the creamy risotto, making each bite a delightful mix of textures.

4. A Healthier Take on Comfort Food

saffron broth

While risotto is usually indulgent, this version is also packed with nutrients. Butternut squash is rich in vitamins A and C, and Swiss chard is a superfood loaded with fiber, antioxidants, and magnesium. So, you can feel good about enjoying a rich, comforting dish that’s also nourishing for your body.

5. A Flavor Profile You Won’t Find Anywhere Else

A delicious bowl of

This isn’t your everyday risotto. The combination of sweet roasted squash, earthy Swiss chard, floral saffron, and crunchy pistachios is a game-changer. The flavors complement each other perfectly, creating a comforting yet complex dish and a guaranteed crowd-pleaser.

In short, this recipe takes a traditional risotto and cranks it up a notch with bold flavors, unique textures, and top-notch ingredients. It’s not just a meal—it’s an experience!

What Does the Butternut Squash Do for This Recipe?

In this Roasted Butternut Squash Risotto, the squash adds a natural sweetness and depth of flavor that balance beautifully with the creamy texture.

When roasted, the squash caramelizes, giving it a slightly nutty and rich flavor that complements the earthy tones of the Swiss chard and the subtle saffron. The soft, roasted cubes of squash also provide an incredible texture contrast to the creamy rice, making each bite more satisfying.

What Does Butternut Squash Do for You and Your Body?

roasted butternut squash

Butternut squash isn’t just delicious—it’s a nutritional powerhouse! Here’s what it does for your body:

1. Rich in Vitamins A and C

  • Vitamin A: Butternut squash is loaded with beta-carotene, which your body converts into vitamin A. This is essential for maintaining healthy vision, supporting immune function, and keeping your skin glowing.

  • Vitamin C: It’s also a great source of vitamin C, which helps boost your immune system, aids in collagen production (hello, healthy skin!), and acts as a powerful antioxidant.

2. High in Fiber

  • The fiber in butternut squash aids digestion and helps keep you feeling fuller for longer, which is great if you’re trying to maintain a healthy weight or improve gut health. It also helps regulate blood sugar levels, making it a good option for people with diabetes or those looking to avoid spikes in blood sugar.

3. Low in Calories, High in Nutrients

  • Despite being packed with nutrients, butternut squash is relatively low in calories, making it a perfect addition to meals when you want to enjoy something hearty without overloading on calories.

4. Supports Heart Health

  • The potassium in butternut squash helps manage blood pressure, while the fiber, antioxidants, and vitamins work together to support heart health by reducing inflammation and improving circulation.

🔪 Equipment and Tools

Tools needed to make roasted butternut squash risotto

Before diving into this delicious recipe, it’s important to have the right tools to make the process smooth and easy. Here’s what you’ll need:

1. A Sharp Chef’s Knife: You’ll need a good-quality chef’s knife to peel and cube the butternut squash and chop the Swiss chard. Trust me, a sharp blade makes everything easier (and safer!).

2. Cutting Board: A sturdy cutting board is a must for prepping your veggies. You can opt for one with enough space to cut the squash and safely chop your greens.

3. Baking Sheet: For roasting the butternut squash, a large, rimmed baking sheet is ideal. You’ll want the squash cubes to spread out in a single layer so they can roast evenly and caramelize beautifully.

4. Large Pot or Dutch Oven: The star of the show when making risotto! A heavy-bottomed pot or Dutch oven is perfect for ensuring the rice cooks evenly and doesn’t burn. You’ll be stirring constantly, so a sturdy pot is your best friend here.

5. Ladle: A ladle is essential for slowly adding the saffron-infused vegetable broth to the rice. This is key for that creamy risotto texture we’re after. One ladle at a time!

6. Wooden Spoon or Spatula: You’ll want a wooden spoon or spatula to stir the risotto. Stirring regularly helps release the starches in the rice, giving risotto its signature creaminess. Plus, wooden utensils are gentle on your pot!

7. Small Saucepan: This is where you’ll keep the vegetable broth warm. The broth must be hot when you add it to the rice, so a small saucepan is perfect for simmering on the side.

8. Sauté Pan: You’ll need a small sauté pan to wilt the Swiss chard and cook the garlic and onion. This adds a nice layer of flavor to the greens before they get mixed into the risotto.

9. Microplane or Cheese Grater: For that delicious final touch, you’ll need a microplane or cheese grater to finely grate the Parmesan cheese that melts perfectly into the risotto.

10. Small Skillet for Toasting Pistachios: To toast the pistachios, a small skillet will do the trick. A few minutes over medium heat will bring out their flavor and give them that perfect golden-brown crunch.

Having these tools ready before you start cooking will make the process smoother and more enjoyable. Plus, you’ll feel like a pro in the kitchen!

📝 The Recipe: Roasted Butternut Squash Risotto

This dish is a beautiful blend of creamy saffron-infused risotto, sweet roasted squash, earthy Swiss chard, and the perfect bite of pistachios on top.

Okay let’s get to it—here’s the recipe.

Roasted Butternut Squash Risotto Recipe

Recipe by dealiciousness.netCourse: DinnerDifficulty: Easy
Servings

4

servings
Prep time

15

minutes
Cooking time

35

minutes
Calories

500

kcal

This Roasted Butternut Squash Risotto combines creamy Arborio rice with sweet, caramelized butternut squash, earthy Swiss chard, and a rich saffron-infused broth. Topped with crunchy toasted pistachios!

Ingredients

  • 1 medium butternut squash (peeled, cubed)

  • 1 ½ cups Arborio rice

  • 1 bunch Swiss chard (chopped, stems removed)

  • 1 small onion (finely diced)

  • 3 cloves garlic (minced)

  • 1 pinch saffron threads (soaked in ¼ cup warm water)

  • 4 cups vegetable broth (preferably homemade)

  • ½ cup white wine

  • ½ cup grated Parmesan cheese

  • ¼ cup toasted Pistachios (roughly chopped)

  • Olive oil (for roasting and cooking)

  • Salt and pepper (to taste)

Directions

  • Roast the Butternut Squash:

  • Preheat your oven to 400°F (200°C).

  • Toss the cubed butternut squash with a drizzle of extra virgin olive oil, kosher salt, and pepper.

  • Roast for about 25-30 minutes until tender and slightly caramelized. Set aside.

  • Prepare the Saffron Broth:

  • In a small pot, heat the vegetable broth to a simmer.

  • Stir in the saffron threads (along with the water they were soaked in) to infuse the broth with flavor. Keep the broth warm.

  • Blend the cooked squash with garlic and vegetable broth to create a smooth base for the risotto.

  • Sauté the Swiss Chard:

  • Heat a tablespoon of olive oil over medium heat in a large pan.

  • Add the garlic and onion, cooking until soft and fragrant.

  • Add the chopped Swiss chard, sauté for 2-3 minutes until wilted, and then set aside.

  • Cook the Risotto:

  • In a large pot, heat another tablespoon of olive oil over medium heat.

  • Add the Arborio rice and stir for 1-2 minutes until the grains are lightly toasted.

  • Pour in the white wine and stir until it’s absorbed.

  • Begin adding the saffron vegetable broth, one ladle at a time, stirring frequently. Allow each ladleful of broth to absorb before adding the next.

  • Add the Roasted Squash and Swiss Chard:

  • Once the rice is al dente (about 18-20 minutes), stir in the roasted butternut squash and sautéed Swiss chard.

  • Add the freshly grated Parmesan cheese and stir until the risotto is creamy—season with salt and pepper to taste.

  • Top with Toasted Pistachios:

  • Plate the risotto and sprinkle the toasted pistachios on top for a nutty crunch.

Top: Serve Hot and Sprinkle with Toasted Pistachios.

Pro Tips for Making the Best Risotto Ever: Don’t rush it! The key to perfect risotto is patience and constant stirring. It’ll be worth it, I promise. Use homemade vegetable broth or swap it out with chicken broth if possible.

It makes all the difference. To bring out the flavor, toast your pistachios in a dry pan for a few minutes. You’ll thank me later.

When using chicken stock, use less salt in the recipe before adding freshly ground black pepper.

Cooking Time:

  • Prep time: 15 minutes

  • Cook time: 35-40 minutes

  • Total time: 50-55 minutes

Serving Size:

  • Serves: 4 people

Estimated Calories (per serving):

  • Calories per serving: Approximately 450-500 calories

This estimate includes ingredients like olive oil, Parmesan cheese, and pistachios, contributing to the calorie count. The exact quantities used and specific products may vary for a more precise calculation.

Coming Together In The End!

A bowl of roasted butternut squash risotto

This Roasted Butternut Squash Risotto is a fall favorite. Whether you’re cooking for the family, meal-prepping for the week, or hosting a dinner party, it’s always a winner. It’s creamy, comforting, and, best of all, packed with healthy, nutritious ingredients that will satisfy you.

Plus it’s so much fun to make! I mean when else do you get to stir for 20 minutes and feel like a pro chef?

Once you make this, I promise it’ll become one of your go-to fall favorites. You’ll nourish your body with all those fresh, healthy ingredients while indulging in comfort food heaven.

So get your ingredients, warm that saffron broth, and prepare to make the best risotto of your life. Just don’t forget to top it with those pistachios!

FAQ And Additional Information:

What Can I Substitute in This Recipe?

If you want to switch up some ingredients in this Roasted Butternut Squash Risotto recipe, plenty of great substitutes can work without sacrificing too much flavor or texture. Here are some ideas:

1. Butternut Squash Substitute

  • Sweet Potatoes: When roasted, sweet potatoes have a similar sweetness and texture, making them a great stand-in for butternut squash.

  • Pumpkin: Roasted pumpkin is an excellent alternative to keep that autumn vibe. It has a similar flavor profile and texture.

  • Carrots: Roasted carrots can add a sweet, slightly earthy flavor to the dish while maintaining a firm texture.

2. Swiss Chard Substitute

  • Spinach: Fresh spinach will wilt beautifully into the risotto, giving it a mild and slightly sweet flavor.

  • Kale: If you prefer a heartier green, kale will add more texture and a slightly bitter taste that works well with the sweetness of the squash.

  • Collard Greens: These will offer a firmer texture and a slightly stronger flavor, perfect for those who like more robust greens.

3. Arborio Rice Substitute

  • Carnaroli Rice: Another type of Italian rice often used for risotto, it will give a similarly creamy texture.

  • Pearled Barley: If you want to add a nutty flavor and boost the fiber content, pearled barley is a great option. It’ll give the risotto a bit more chewiness.

  • Farro: This ancient grain will add a chewy texture and a slightly nutty flavor while keeping the dish hearty.

4. Saffron Substitute

  • Turmeric: While it won’t provide the same flavor, turmeric can mimic the golden hue of saffron and add an earthy undertone to the risotto.

  • Paprika: Smoked or sweet paprika can be used to add a slight kick and warmth, though the flavor will differ from saffron.

5. Toasted Pistachios Substitute

  • Toasted Almonds: Almonds will give you that nutty crunch, and their mild flavor won’t overpower the dish.

  • Toasted Pine Nuts: These will add a rich, buttery flavor and soft crunch that works well with the creamy risotto.

  • Hazelnuts: If you’re looking for something a little different, toasted hazelnuts can bring a bold nutty flavor with a great crunch.

6. Parmesan Cheese Substitute

  • Pecorino Romano: This cheese is slightly saltier and has a sharper flavor than Parmesan, but it’ll work well in risotto.

  • Grana Padano: Similar to Parmesan but a bit milder, it’s a great substitute for a creamy, cheesy finish.

  • Nutritional Yeast (for a dairy-free option): If you want to keep the dish vegan, nutritional yeast will add a cheesy, savory flavor without the dairy.

These substitutes allow you to tweak the recipe to your preferences or based on what you have on hand while still creating a delicious, creamy, and flavorful proper risotto!

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