The Sunday Table

One Verse. One Story. One Meal.

Start your week with a calm, meaningful moment.

No spam. No noise. Just nourishment — for your soul and your table.

What You’ll Get Each Sunday

A Single Verse — a quick dose of peace and perspective to center your week.
A Real Story — a small, honest moment from my kitchen or family life that reminds us to slow down.
One Simple Meal — a 20-minute, fresh recipe that brings faith and flavor together at the table.

Sample Edition: “Gratitude in the Small Things”

Verse: “They broke bread in their homes and ate together with glad and sincere hearts.” — Acts 2:46
Story: Last Tuesday, I almost skipped dinner—long day, zero energy. I boiled pasta, tossed it with olive oil, garlic, and lemon, and the kids said it was their favorite meal that week. Sometimes the smallest plate carries the most grace.
Meal (Serves 4): 12 oz pasta, 3 tbsp olive oil, 3 cloves garlic, zest and juice of 1 lemon, handful of parsley, salt & pepper. Cook pasta, sizzle garlic in oil, toss with lemon and parsley, season to taste.

Why Join The Sunday Table

Sent Sundays at 7:30am ET
Quick, heartfelt, and free
Practical and uplifting
A gentle reminder that food is sacred, family is ministry, and small things matter

What Readers Say

“Short, heartfelt, and actually helpful.”
— Abigail, New York

“We cooked the meal that night—kids loved it.”
— Carol (Mom of 3)

“It’s like a reset button for my week.”
— Katelynn, Long Island

Who’s at the Table

I’m Chef Cory G. — husband, dad, and believer that dinner is ministry.
The Sunday Table is my weekly note to help you slow down, cook something real, and find gratitude in the ordinary.
A portion of our revenue helps feed families and provide cooking lessons for local households on Long Island.

Join The Sunday Table

Sent every Sunday at 7:30am ET.
Unsubscribe anytime.

Join Free and Get Your First Edition This Sunday